Studies have found significant weight loss along with reductions in blood glucose, insulin resistance, visceral fat accumulation, and plasma cholesterol levels. In animal studies, green tea extracts have shown a lot of promise. Green tea has become more popular in recent years due to its presumed health benefits, one of which is weight loss.īoth caffeine and EGCG are believed to help with weight loss, although the jury is still out on how significant an effect drinking green tea may have. Matcha is the primary tea used in Japanese tea ceremonies. Matcha green tea is a powdered form of the tencha tea leaf. The Chinese green teas, longjing and gunpowder, and Japanese green teas, sencha and tencha, are the most common varieties. There are many varieties of green tea, most of which come from China or Japan. It is especially rich in the antioxidant catechin, epigallocatechin-3-gallate (EGCG - more on this below).
Green tea has a much higher concentration of chlorophyll, polyphenols, and antioxidants than black tea or oolong tea. In contrast, black tea is harvested, rolled, and allowed to dry and oxidize which causes the leaves to turn black. The leaves are cooked immediately to preserve the green color and prevent oxidation. Green tea is still harvested by hand, the way it has always been done. 1Green tea eventually made its way to Europe and the Americas, but has only recently become appreciated for its health benefits and flavor. Green tea was originally only used for medicinal purposes, but in the early Tang Dynasty (600 -900 AD) many of the wealthy started drinking it for enjoyment as well. Green tea is also known as “unoxidized tea.” Like black tea, it comes from the Camellia sinesis plant. In this article, we’ll review what green tea is, whether it helps with weight loss, its other potential health benefits, and how best to prepare and consume it. The health halo surrounding these green tea products makes them enticing for many who are trying to lose weight and improve their health.īut can drinking green tea really help you lose weight? Green tea and green tea extracts have become popular beverages and supplements for starting the day.
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